Best Kettlebell Workouts for Abdominal Muscles
Everyone wants those six-pack washboard abs, but getting there takes a whole lot of training and commitment. If you’re ready to put your core power to the test, here are five of our favorite kettlebell abs workout routine that will help you reach your goals faster.
Turkish Get Up: targets your obliques
The Turkish get up is one of the best kettlebell exercises for abs because it works all the muscles of your core in one movement. It also forces you to use your core muscles to control trunk rotation, which helps protect your back and spine.
Kettlebell Core Circuit: Boost Your Ab Strength with These Dynamic Workouts
Kettlebell Plank Row: targets your abs, hips and shoulders
This is a great exercise to add variety to your kettlebell abs routine. It’s also a great way to build up your strength before you begin to perform other heavy weight lifting movements, says Duncan.
Wood Chop: challenges your obliques
In addition to being an effective abdominal exercise, this one works the obliques and core muscles that stabilize your low back, too. During the movement, you should be able to feel your stomach squeezing, but keep your back and neck straight as you move from side to side, Duncan says.
Single Arm Side Load March: builds anti-lateral flexion
The single-arm side load march is a basic but effective anti-lateral flexion movement that primarily trains the hips, and it can be done without any other equipment. It’s a great exercise for developing balance, coordination and muscle endurance.
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